Do you ever worry whether your child is eating a balanced diet or getting enough vitamins and minerals? You are not alone with these concerns and they are not unfounded. The latest UK National Diet and Nutrition Survey of young people found that on average children were eating less than half of the recommended five portions of fruit and vegetables a day. This class at the YWCA will offer practical pragmatic tips to improve the nutrient quality of your child’s food intake at home and in their lunch boxes. Take home some child friendly recipes and fun interactive activities to encourage your child to select healthier food options.

For further details visit the YWCA website on http://esmd.ywca.org.hk

or call 3476 1340