HypnoBirthing® is a complete education program, which teaches simple but specific self hypnosis, relaxation and breathing techniques which assist you to make your birth as calm as possible. With HypnoBirthing® you will discover that serious pain does not need to be part of the birth experience. You will gain an understanding of how the birthing muscles work in perfect harmony as they were designed to, when your body is sufficiently relaxed. More importantly you will learn how to be more involved in your birthing experience, in partnership with your caregivers.

This course starts on the 24th of Sepember to the 29th of October from 6 30 - 8 30 pm. An additional 6th session is offered, free of charge, to cover issues that involve life after birth.

You need to wear comfortable clothes and pls come prepared to the classes - materials and handouts are provided. Food and drinks are served during a break in the middle of the class.

More info on http://www.annerley.com.hk/hypnobirthing.htm and booking in advance is required.