Yoga and Pilates
A Mothers Touch is based at the White Lotus Centre in Central. We offer a range of pregnancy and childbirth services under the umbrella of Bump, Birth and Beyond. The Prenatal and Postnatal Pilates and Yoga Programs are carefully designed exercise pro ...
A unique haven for fitness and intelligent movement, Flex offers a complete solution for all training needs. Private Pilates training on equipment, daily Allegro Pilates group classes, sports training, and pre/post natal conditioning round out the high ...
Iso Fit offers the perfect pre and post natal workout for mothers and mothers to be!
Pregnancy supported postures, gentle stretching, and relaxation.
Vie Vision Yoga, a specialist in boutique yoga experiences, offers Prenatal Yoga classes in Central and private and semi-private sessions in your own home.
The Yoga Society of Hong Kong is a non-profit organisation, established in April 1999 as a forum to foster a professional and diversified yoga community in Hong Kong.