A unique haven for fitness and intelligent movement, Flex offers a complete solution for all training needs. Our well-known yoga and Pilates programs are led by experienced instructors, offering private tuition, daily Allegro classes, our signature yoga classes, sports training and pre/post natal conditioning. For a real cardio blast, Flex offers TRX© and ViPR™ interval training, and popular Zumba© Fitness classes. Through the FlexKids programme, daily after-school classes are offered for tots, tweens & teens. Regardless of your level of fitness or age, Flex will push you to achieve peak physical condition, and change your approach to working out. The studio is fully equipped with showers, wifi, a snack area and kids' corner to accommodate all client needs.