With, the big cluster of holidays leaving us feeling a few pounds heavier, detoxing is a top priority on our to-do lists. After a month - or more - of overindulging on calorie-packed feasts, drinks and Christmas cake, a good detox is imperative for a host of reasons. It's the antidote for increased energy, hormonal balance, improved digestion, sinuses, blood pressure, mood swings, and so on. So, without further ado, here are some top tips to get you started.
Note: if you are pregnant, breastfeeding, taking medication or have a medical condition, please consult your physician before you attempt any form of detox.