Hello Louisouis,
Hospitals recommend a bit too quickly to complete with formula... They did with my son and I refused, hopefully !
You can drink Mother's Milk tea, fennel tea, and I've had the
breastfeed mix made with plants at IMI (Stanley Street in Central, Kailey Tower 17F), it's been working really good !
Keep on pumping, even after each feed. As soon as your milk supply is back to normal, there is no reason to go on with formula if it's not your wish.
You can also have a look and contact someone at The Leache League (
www.lllhk.org).
Good luck !
