[Paddles]

I've just come back from the UK with my 13 week old twins and although they adjusted really easily over there, took just 2 nights for them to be ok, since we've been back it's been a real nightmare.

We got back on Thursday and since then the girls haven't slept at all at night. Their daytime routine is the same, naps are the same, feeds are the same but as soon as night time comes they turn into little party girls and just won't sleep, and it just seems to be getting worse. Last night they didn't sleep until 5am. I got them up at 9am but what to do now - put them to bed at 9pm and gradually bring it back to 7pm, their usual bed time or stubbornly stick to normal bedtime and feed times and grin and bear it until it passes?

We're all losing our minds and I have no idea what to do to help them.. i assume lots of people have been away this summer and had similar experiences, anyone got good advice?