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Natural Sleeping Pill?

  1. #1
    Swoon's Avatar
    Swoon is offline Banned
    Join Date
    Nov 2002
    Hong Kong

    Natural Sleeping Pill?

    I'm severely jet-lagged since coming back from our holiday and need a recommendation for an over-counter, natural type sleeping pill as I've never taken them before. Something that I won't get dependent on. Is Melatonin or Imoven any good?

  2. #2
    Fafa is offline Registered User
    Join Date
    Nov 2004
    Hong Kong

    Sleeping Pills


    You can try the "Night Supply" from Pharmanex. A lot of my friends who are airline crews found it very effective in helping them to adjust the clock.

    Cheers :cheerlead

  3. #3
    Slee is offline Registered User
    Join Date
    Sep 2003
    Hong Kong

    My father in law who is a research scientist thinks melatonin is fantastic. Please note though that you can't take it if you're pregnant or breastfeeding.

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