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Pregnancy Fitness

  1. #1
    BWC
    BWC is offline Registered User
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    Nov 2004
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    hong kong
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    Pregnancy Fitness

    Does anyone know of any Pilates or Yoga for pregnant ladies in the evenings? I work so these mid-day classes are not convenient. Alternatively, does anyone know of a trainer that works with pregnant women? :bwinky

  2. #2
    rani's Avatar
    rani is offline Administrator
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    Sep 2002
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    Pokfulam, Hong Kong
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    BWC,

    Have a read through this thread.

    Evening/weekend exercise classes wanted

    A good trainer is Heather at Flex HK

    http://www.flexhk.com

    Good luck!
    Rani
    Founder of GeoBaby.Com

  3. #3
    Lia
    Lia is offline Registered User
    Join Date
    Aug 2004
    Location
    Hong Kong
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    Hi there

    The Iyengar Yoga Centre has two evening prenatal classes: Mondays and Thursdays 6.00-7.15pm.

    Here is a link to their website:

    http://www.iyengaryogahongkong.com/index.html

    Lia

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