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Prenatal yoga for working pregnant

  1. #9
    karmah1's Avatar
    karmah1 is offline Registered User
    Join Date
    Apr 2008
    Location
    Sydney, Australia (but would like to return to HK)
    Posts
    298
    I also work full time during the week, but have been going to Yoga Limbs, they have classes on Wednesday evenings and Saturdays,

    http://www.yogalimbs.com/home

  2. #10
    hannah.e.law is offline Registered User
    Join Date
    Sep 2008
    Location
    Hong Kong
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    61
    I'd be interested in finding a prenatal yoga in the evenings as well. I'm at the end of my first trimester and have noticed back pain. (I have a history of back injuries due to weaker back muscles.)

    I would like to start yoga (I've only ever been to one yoga class in my life!) in order to try to strengthen those muscles before it's too late and I end up being bed-ridden because of another back problem during the middle or end of my pregnancy!

    My working hours tend to be afternoons until 6 or 7pm.

  3. #11
    Balvo is offline Registered User
    Join Date
    Aug 2008
    Location
    Hong Kong
    Posts
    63
    have a v bad back too. however i start my ante natal next week on wednesday nights so cant go to this one...
    Hannah, these people http://www.balancehealth.com.hk/contact/main/eng/ have helped me SO much with my back pain.

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