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Good Post natal yoga/workout video-Any Suggestion?

  1. #1
    Mrs Buffy is offline Registered User
    Join Date
    Apr 2005
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    Hong Kong
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    Good Post natal yoga/workout video-Any Suggestion?

    Hi,

    I have a baby 8 weeks ago and find it impossible to make time for classes. I am looking for a good yoga &/or workout video I can do at home. Can anybody suggest a challenging and yet gentle video for post C-section delivery?

    Thanks

    Mrs Buffy


  2. #2
    rani's Avatar
    rani is offline Administrator
    Join Date
    Sep 2002
    Location
    Pokfulam, Hong Kong
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    5,769

    Hi Mrs Buffy,

    Leisa Hart's Postnatal Workout is good.

    http://www.shopinhk.com/product.php?productid=94590

    Rani

    Founded GeoBaby in 2002

  3. #3
    Valencia is offline Registered User
    Join Date
    Jul 2005
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    HK
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    143

    I'm using a dvd by Evangel Hospital, and am losing pounds gradually. It's only $40, but in Cantonese.


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