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milk?

  1. #1
    mamaS is offline Registered User
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    milk?

    Hello,

    I haven't been drinking milk yet but i know i need to, what kind of milk should i take? skim, fresh, powder, non fat,.....there's a lot in the grocery, confused which one is good.

    I'm on my 8th week.

    thanks, appreciate your help.

  2. #2
    xox
    xox is offline Registered User
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    Hi there MamaS,
    The books recommend taking nonfat / lowfat, high calcium milk. I've been having the PURA brand from Australia. I really don't like drinking milk, so I disguise it in hot chocolate every morning.
    Hope this helps!

  3. #3
    mamaS is offline Registered User
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    hi xox,

    Can i get that PURA brand from PnS/wellcome? thanks.
    Last edited by mamaS; 03-08-2006 at 09:11 PM.

  4. #4
    MickeyMom is offline Registered User
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    I was also asked to take the low fat/ high calcium variants

  5. #5
    xox
    xox is offline Registered User
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    I know the PURA brand is available in Park 'n' Shop in Discovery Bay. If they don't have it, ask them to order it in for you.

  6. #6
    nycschatzi is offline Registered User
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    Congratulations on your baby. Pura is standard in Wellcome and PS. If they don't have it in when you go there, it just might need to be restocked, ask the clerk and check in a few days.

  7. #7
    AlexGuitel is offline Registered User
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    I also drink PURA. Excellent !
    :yeah2 :yeah2

  8. #8
    mamaS is offline Registered User
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    Hi Ladies,

    How many glasses of milk should we drink in a day? i am only taking around 200 ml. I have gingivitis as early as now, so the dentist told me to increase my calcium intake.

    Thanks.

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