Forums  •  Classifieds  •  Events  •  Directory


Post-natal exercise classes

  1. #1
    Chy is offline Registered User
    Join Date
    Jun 2005
    Hong Kong

    Post-natal exercise classes

    What is the best way to lose post pregnancy weight? I'm looking at joining some fitness class, either dancing, yoga or whatever that is most suitable for post-natal. Already looked at pilates but seems too expensive, any other ideas?

  2. #2
    rani's Avatar
    rani is offline Administrator
    Join Date
    Sep 2002
    Pokfulam, Hong Kong

    How about joining a gym that has a good selection of group classess? I go to Pure Fitness and I enjoy doing the Step classes, Body Pump and the Hip Hop class is a riot. Thre are also Pilates/Yoga classes. Most days I just use the Cardio machines and watch my favorite tv shows.

    Founded GeoBaby in 2002

Similar Threads

  1. Post Natal Depression
    By sherwes in forum Family Health
    Replies: 7
    Last Post: 11-09-2009, 10:15 AM
  2. Prenatal Exercise Classes?
    By Monty in forum Hong Kong Pregnancy Forum
    Replies: 16
    Last Post: 09-22-2009, 12:04 AM
  3. Prenatal Exercise Classes
    By China Doll in forum Hong Kong Pregnancy Forum
    Replies: 0
    Last Post: 08-20-2006, 09:13 PM
  4. Postnatal exercise classes
    By Hkmuma in forum Hong Kong Pregnancy Forum
    Replies: 2
    Last Post: 10-03-2005, 02:14 PM
  5. post natal care
    By LChin in forum The Practical Parent
    Replies: 1
    Last Post: 02-15-2005, 11:25 PM

Tags for this Thread

Scroll to top