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Post-natal exercise classes

  1. #1
    Chy is offline Registered User
    Join Date
    Jun 2005
    Hong Kong

    Post-natal exercise classes

    What is the best way to lose post pregnancy weight? I'm looking at joining some fitness class, either dancing, yoga or whatever that is most suitable for post-natal. Already looked at pilates but seems too expensive, any other ideas?

  2. #2
    rani's Avatar
    rani is offline Administrator
    Join Date
    Sep 2002
    Pokfulam, Hong Kong
    How about joining a gym that has a good selection of group classess? I go to Pure Fitness and I enjoy doing the Step classes, Body Pump and the Hip Hop class is a riot. Thre are also Pilates/Yoga classes. Most days I just use the Cardio machines and watch my favorite tv shows.
    Founder of GeoBaby.Com

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