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Pubic Bone Pain - Ouch!

  1. #1
    mmec is offline Registered User
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    Pubic Bone Pain - Ouch!

    At 32 weeks, my pubic bone area started to feel painful whenever there is the slightest pressure - turning in bed, sitting down, standing up. Any way to ease the pain?

  2. #2
    Sage is offline Registered User
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    Pubis symphysis

    No, not really. If it gets really bad, go to a physiotherapist. Otherwise, avoid straddling movements and standing on one feet. Instead, stand on both feet (this is contrary the advice on avoiding varicose veins...need to make a choice!). Try and keep your knees together, especially when turning in bed.
    The condition is known as pubis symphysis - it's hormonal and there's not really much we can do about it. Exercises such as pelvic tilts and squeezing your knees together help. In really extreme conditions, one may actually need to use elbow crutches to aid walking. I have it really bad too, especially in the mornings - when the bones are stiff.

    You can read more about it here:
    http://se.babycenter.com/pregnancy/a...th/pelvicpain/

  3. #3
    bundaku's Avatar
    bundaku is offline Registered User
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    My public bone also pain when after giving birth my first baby,
    its hurt every time im over do excersise,walking to much,
    i did go to physioterapist,they said not much you can do,because da bone get crack from giving birth....

    All you can do are just rest more,take it easy,dont walk to much,that bone gonna get recover by it self...

    Now my bone just sometime get hurt...

    Hope you get recover soo,i know how you feel...

    Cheers

  4. #4
    ELT
    ELT is offline Registered User
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    mine hurt badly during third trimester too. I didn't find a remedy but all the pain disappeared as soon as the baby's born

  5. #5
    mmec is offline Registered User
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    Thank you all for the advice!

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