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postnatal perineal exercices

  1. #1
    Lullybsun is offline Registered User
    Join Date
    Jun 2007
    Location
    Shenzhen
    Posts
    2

    postnatal perineal exercices

    Hi,

    I would like to know where to find in Central a physiotherapist or even midwife who is doing perineal exercices to avoid prolapsus.
    In France, you are advised to have 10 appointments for perineal reeducation after natural birth!

    Thanks in advance

  2. #2
    MLBW Guest
    Wow, I didn't know that you could re-educate your perineum. However, I do know that you can do Kiegel exercises but that doesn't do anything for your perineum. Hmmm....

  3. #3
    Portia is offline Registered User
    Join Date
    Oct 2006
    Location
    Hong Kong
    Posts
    502
    You could try BET Pilates in Central where all of the teachers are registered physios.

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