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Prenatal yoga?

  1. #1
    sarah+ is offline Registered User
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    Nov 2008
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    Hong Kong Is.
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    Prenatal yoga?

    Hi All,

    I've found snippets of info about various prenatal fitness classes, but some of the threads are a little outdated, so thought I'd just start a new thread.

    Who do you recommend for prental yoga? Where, when what prices? I've heard a lot about Pure, but when I looked at the website, all I could see was 'prental fitness' and only twice a week at the Soho location. I'm after weekdays, daytime. Any advice would be appreciated :)

  2. #2
    karmah1's Avatar
    karmah1 is offline Registered User
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    Pure Yoga is at The Centrium, Central. They will let you do a class for free to see if you like it.
    http://www.pure-yoga.com/en/hongkong/

    I found the classes at Pure Yoga too crowded and it is expensive so I went to Yoga Limbs in Sheung Wan.
    http://www.yogalimbs.com/

  3. #3
    sarah+ is offline Registered User
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    Ah... Pure Yoga! I was on the Pure Fitness website. Thanks!

  4. #4
    Flack is offline Registered User
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    Hi Sarah+

    I am doing my first class today at anahata yoga in central. www.anahatayoga.com.hk. I will let you know what I think. The class today is free as a trial. So far they have been helpful and quick to reply to my queries, but we'll see how the class is.
    I think they only have 2 prenatal classes a week though.

  5. #5
    eneri7 is offline Registered User
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    I go to Anahata as well for prenatal yoga and really enjoy it. The teachers are great about modifying the other classes for the pregnant ladies so I also recommend their Therapy, Back Care and Hatha classes (just let them know that you are, of course). Hope this helps!

  6. #6
    FutureHKmom is offline Registered User
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    I go to Yoga Limbs also and really like it as I think the teacher is fantastic. The classes are also very reasonably priced and at a convenient time for me as I am working. They have classes Wed night from 6:45-7:45pm and Saturday afternoon from 1:30-2:30pm.

  7. #7
    happyvalleygirl is offline Registered User
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    YogaLimbs is really nice. The teacher, Diane, is very good and pregnant herself!

  8. #8
    Flack is offline Registered User
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    Hi Sarah+

    I was happy with my yoga class at Anahata yoga and ended up purchasing a month by month package. They were really great.

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