Two pregnancies have left my mid section looking a lot like that of Pooh Bear. In my last pregnancy my stomach muscles separated from top to bottom and there was a full four fingers between them. I need to put together an action plan to try to regain at least some tone!! Can anyone who also suffered separated stomach muscles recommend a good physio, trainer or pilates instructor etc who helped them out? I really need someone with specific post pregnancy experience as I know that trying sit ups or the usual abdominal exercises can make things worse for sufferrers of separated stomach muscles. Many thanks.