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Pre-Natal Yoga Classes

  1. #1
    SaraA is offline Registered User
    Join Date
    Jul 2009
    Location
    Central. Hong Kong
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    4

    Pre-Natal Yoga Classes

    Hello all!
    I'm sixteen weeks pregnant and it was suggested to me that I start some pre-natal yoga to ease my delivery... Does anyone have any recommendations for first-time yoga student/mom-to-be?

    Thank you so much!

    SaraA

  2. #2
    sunrays is offline Registered User
    Join Date
    Mar 2006
    Location
    Clear Water Bay
    Posts
    242
    Yoga Limbs has classes.

  3. #3
    hobbes is offline Registered User
    Join Date
    Feb 2009
    Location
    HK
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    24
    Iyengar Yoga at Sheung Wan and Pure Yoga in the Centrium also have them.

  4. #4
    southside852 is offline Registered User
    Join Date
    Dec 2008
    Location
    Singapore
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    1,117
    I think the place in Stanley that does Pilates also does prenatal yoga.

  5. #5
    starbucks2 is offline Registered User
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    May 2009
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    Hong Kong
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    I used the Shiva Rea DVD - bought from HMV.

  6. #6
    HKPreg is offline Registered User
    Join Date
    Nov 2009
    Location
    hong Kong
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    1
    I have joined Iyengar Yoga Centre (Hong Kong yoga centre led by Iyengar certified teachers or tel 2541 0401). The lady who owns the studion runs the class and is fantastic. very knowledgeable and supportive. The class is on MOnday evenings at 6pm in Sheung Wan and you can go for a trial workshop and then sign up for 4 lessons or more if you want. Very much worth it - come out feeling stretched, relaxed and calm. Def recommend it!

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