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fenugreek

  1. #1
    bonnie6 is offline Registered User
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    Apr 2010
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    hong kong
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    fenugreek

    i bought some fenugreek yesterday to help increase my milk supply, it is seed like, how do i use it?
    make tea with it etc and what dosage should i take?
    thanks

  2. #2
    karmah1's Avatar
    karmah1 is offline Registered User
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    mmm not sure, I bought Fenugreek tea bags and also took it in tablet form. Not sure what to do with the seeds. sorry

  3. #3
    rani's Avatar
    rani is offline Administrator
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    I bought the leaves and would add it fish dishes. I think with the seeds you can boil them or soak overnight/ strain and drink. Search the net for recipes. We use Fenugreek in Indian cooking and its called Methi.

  4. #4
    Aava.Wong is offline Registered User
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    you can put few seeds in hot oil, let it go dark brown and add chopped onions and garlic and fry your veggies in it like choi sum - add a bit of salt to taste.

    yummy!

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