Ante Natal Yoga in Sai Kung?
- 07-22-2010, 08:03 PM #1Registered User
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Ante Natal Yoga in Sai Kung?
Anyone know of any antenatal classes in the Sai Kung area?
- 07-25-2010, 12:13 PM #2Registered User
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Hi headingsouth, thestudiosaikung.com has ante-natal pilates (which I am planning to do) but unsure about ante-natal yoga.
- 07-28-2010, 12:59 PM #3Registered User
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The studio sai kung does pre-natal yoga on a wednesday night. Julie is the regular instructor now because SJ left, but there is a lady filling in for Julie at the moment while she is away on holidays. I have my little one in arms now, so am not attending anymore, but I found it great when i was pregnant.
- 07-28-2010, 01:58 PM #4Registered User
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Hi,
Anyone has any idea, which one is better? Antenatal yoga or pilates?
I've seen thestudiosaikung website & it's quite interesting.
Btw which week is the best to start taking the exercise?
Thanks,
Deasy
- 07-29-2010, 04:41 PM #5Registered User
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- Jul 2010
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- Sai Kung
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I have no idea about pilates, but the yoga was very good. I imagine they are similar in design as pregnant women benefit from and are limited with the same certain stretches/movements.
You can start the yoga at the studio from around 16 weeks.
- 02-01-2011, 08:26 PM #6
CFM
I am just reading your post about The Studio from July and am wondering if there were any post natal classes there?
Posted via Mobile Device
- 02-04-2011, 02:17 PM #7Registered User
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- Jul 2010
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Yes they do post natal on a monday morning I think.
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