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Ante Natal Yoga in Sai Kung?

  1. #1
    headingsouth is offline Registered User
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    Ante Natal Yoga in Sai Kung?

    Anyone know of any antenatal classes in the Sai Kung area?


  2. #2
    Liquorice is offline Registered User
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    Hi headingsouth, thestudiosaikung.com has ante-natal pilates (which I am planning to do) but unsure about ante-natal yoga.


  3. #3
    CFM
    CFM is offline Registered User
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    The studio sai kung does pre-natal yoga on a wednesday night. Julie is the regular instructor now because SJ left, but there is a lady filling in for Julie at the moment while she is away on holidays. I have my little one in arms now, so am not attending anymore, but I found it great when i was pregnant.


  4. #4
    deasy_h is offline Registered User
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    Hi,
    Anyone has any idea, which one is better? Antenatal yoga or pilates?
    I've seen thestudiosaikung website & it's quite interesting.
    Btw which week is the best to start taking the exercise?

    Thanks,
    Deasy


  5. #5
    CFM
    CFM is offline Registered User
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    I have no idea about pilates, but the yoga was very good. I imagine they are similar in design as pregnant women benefit from and are limited with the same certain stretches/movements.
    You can start the yoga at the studio from around 16 weeks.


  6. #6
    Pink's Avatar
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    CFM
    I am just reading your post about The Studio from July and am wondering if there were any post natal classes there?
    Posted via Mobile Device


  7. #7
    CFM
    CFM is offline Registered User
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    Yes they do post natal on a monday morning I think.


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