Forums  •  Classifieds  •  Events  •  Directory

 

Ante Natal Yoga in Sai Kung?

  1. #1
    headingsouth is offline Registered User
    Join Date
    May 2010
    Location
    Switzerland
    Posts
    4

    Ante Natal Yoga in Sai Kung?

    Anyone know of any antenatal classes in the Sai Kung area?

  2. #2
    Liquorice is offline Registered User
    Join Date
    Jan 2010
    Location
    Hong Kong
    Posts
    510
    Hi headingsouth, thestudiosaikung.com has ante-natal pilates (which I am planning to do) but unsure about ante-natal yoga.

  3. #3
    CFM
    CFM is offline Registered User
    Join Date
    Jul 2010
    Location
    Sai Kung
    Posts
    23
    The studio sai kung does pre-natal yoga on a wednesday night. Julie is the regular instructor now because SJ left, but there is a lady filling in for Julie at the moment while she is away on holidays. I have my little one in arms now, so am not attending anymore, but I found it great when i was pregnant.

  4. #4
    deasy_h is offline Registered User
    Join Date
    Jun 2010
    Location
    Hong Kong
    Posts
    33
    Hi,
    Anyone has any idea, which one is better? Antenatal yoga or pilates?
    I've seen thestudiosaikung website & it's quite interesting.
    Btw which week is the best to start taking the exercise?

    Thanks,
    Deasy

  5. #5
    CFM
    CFM is offline Registered User
    Join Date
    Jul 2010
    Location
    Sai Kung
    Posts
    23
    I have no idea about pilates, but the yoga was very good. I imagine they are similar in design as pregnant women benefit from and are limited with the same certain stretches/movements.
    You can start the yoga at the studio from around 16 weeks.

  6. #6
    Pink's Avatar
    Pink is offline Registered User
    Join Date
    May 2010
    Location
    Clearwater Bay
    Posts
    27
    CFM
    I am just reading your post about The Studio from July and am wondering if there were any post natal classes there?
    Posted via Mobile Device

  7. #7
    CFM
    CFM is offline Registered User
    Join Date
    Jul 2010
    Location
    Sai Kung
    Posts
    23
    Yes they do post natal on a monday morning I think.

Similar Threads

  1. Pre-natal yoga
    By kakeo00 in forum Hong Kong Pregnancy Forum
    Replies: 10
    Last Post: 05-30-2010, 11:55 PM
  2. Cantonese ante-natal classes
    By liz88 in forum Preparing for the Arrival
    Replies: 3
    Last Post: 10-22-2008, 07:48 PM
  3. Pre-natal yoga
    By jools in forum Hong Kong Pregnancy Forum
    Replies: 5
    Last Post: 12-11-2005, 10:35 PM
  4. Where to get best Ante-Natal Classes?
    By Moooi in forum Hong Kong Pregnancy Forum
    Replies: 5
    Last Post: 06-18-2005, 08:34 PM
  5. Ante natal classes in Clearwater Bay
    By sabine in forum Hong Kong Pregnancy Forum
    Replies: 4
    Last Post: 05-05-2003, 11:43 AM
Scroll to top