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Pre-Natal Pilates

  1. #1
    Nikkibaby is offline Registered User
    Join Date
    Jun 2011
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    Repulse Bay, Hong Kong
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    34

    Pre-Natal Pilates

    My Dr recommended highly that I continue with my pilates classes.

    The gym classes in my complex only have normal pilates classes and the instructors are bit nervous with me still doing the classes.

    Can anyone recommend where I can go for group pre natal pilates classes?

    I live in Repulse Bay so very flexible to travel to central, etc.

  2. #2
    mrs
    mrs is offline Registered User
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    Feb 2011
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    Mid-levels
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    I take group pilates classes at Isofit in central on Wyndham st. There are pregnant women in my classes once in a while and the instructor just modifies the exercises for pregnancy. The instructors are very experienced.

  3. #3
    elle is offline Registered User
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    May 2010
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    hk south side
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    386
    Went to Flex (used to be in Stanley, now in Wong Cheuk Hang between Repulse Bay and Aberdeen). Stayed in the regular group classes until I was about 6 months and then switched to prenatal.

    If you are looking for mat only classes, Yoga Central has good prenatal pilates mat classes. The instructor, Ruth, is great and experienced and taught and practiced while she was pregnant with both her children.
    kimazarez likes this.

  4. #4
    kimazarez is offline Registered User
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    May 2011
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    hk
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    You can google Pre-Natal Pilates Hong Kong and check local offer. Good Luck.

  5. #5
    hkexpat2010 is offline Registered User
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    May 2010
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    Hong Kong
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    A Mother's Touch also offers a pre-natal pilates class once a week in central. http://www.amotherstouch.com.hk/bump/pilates/

  6. #6
    Obiwan is offline Registered User
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    Jul 2009
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    Hong Kong
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    640
    If you can travel to TST, Yvonne at In-Motion is very good too. I always feel well stretched and good after each Pilates/gyrotonic session with her.

    If you want a luxurious place, the Mandarin Landmark has Pilates too. Ask for Mirko, he is the trainer of instructors and very experienced. Mirko teaches in Isofit too.

  7. #7
    evgreen is offline Registered User
    Join Date
    Feb 2011
    Location
    Tai Tam
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    302
    Matilda offers pre-natal pilates at a reasonable price. I have not tried it myself as I have been doing yoga up to 34 weeks, but it might be worth checking out too!

  8. #8
    AndreaSB is offline Registered User
    Join Date
    Mar 2011
    Location
    HK
    Posts
    109
    The Yoga Room in Sheung Wan has a prenatal class once a week. Trying to convince them to also start a post-natal Pilates class. If there's enough interested they will.

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