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Per-natal Yoga/ Pilates

  1. #1
    Rm1
    Rm1 is offline Registered User
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    Per-natal Yoga/ Pilates

    Hi,
    I recently found out I'm pregnant and was hoping someone could advise me where i could attend good per-natal yoga / Pilates classes around central / sheung wan.

  2. #2
    kimazarez is offline Registered User
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    Thumbs up Hi, Rm1

    Google or yahoo is your friend. Try search for "pregnancy exercise hong kong" or "prenatal class hong kong" . All the best.

  3. #3
    Editor is offline Administrator
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  4. #4
    thanka2 is offline Registered User
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    I attended pre-natal pilates here and absolutely loved it. After my daughter was born I went back to regular classes there. They also have yoga and I think pre-natal yoga (not sure about that one). They have both mat and reformer pre-natal pilates. Huge fan and I still go 1-3 times/week. :) Just such a welcoming atmosphere in that place--one of my favorite places to go. Not in Sheung Wan but definitely worth the trip to TST. Also not one of those mega-gyms--just a small, warm, friendly studio. Can't say enough good things about it.
    “Many women have described their experiences of childbirth as being associated with a
    spiritual uplifting, the power of which they have never previously been aware …
    To such a woman childbirth is a monument of joy within her memory.
    She turns to it in thought to seek again an ecstasy which passed too soon.”

    ~ Grantly Dick-Read (Childbirth Without Fear)

    Mother of Two
    JMW, boy, born November 29, 2007, 9:43 pm, USA
    MJW, girl, born March 17, 2011, 4:14 pm, HK

  5. #5
    Obiwan is offline Registered User
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    Went to in-motion at the recommendation of thanka2 (thank you!!). Loved every session, found that the gyrotonic helps me the most!! The people there (I used Yvonne) are awesome.
    thanka2 likes this.

  6. #6
    thanka2 is offline Registered User
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    Quote Originally Posted by Obiwan View Post
    Went to in-motion at the recommendation of thanka2 (thank you!!). Loved every session, found that the gyrotonic helps me the most!! The people there (I used Yvonne) are awesome.

    Aren't they fantastic. Yvonne is great. Are you still going?
    “Many women have described their experiences of childbirth as being associated with a
    spiritual uplifting, the power of which they have never previously been aware …
    To such a woman childbirth is a monument of joy within her memory.
    She turns to it in thought to seek again an ecstasy which passed too soon.”

    ~ Grantly Dick-Read (Childbirth Without Fear)

    Mother of Two
    JMW, boy, born November 29, 2007, 9:43 pm, USA
    MJW, girl, born March 17, 2011, 4:14 pm, HK

  7. #7
    Rm1
    Rm1 is offline Registered User
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    Thanks for the advise. Will check out the classes at in-motion

  8. #8
    Obiwan is offline Registered User
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    Quote Originally Posted by thanka2 View Post
    Aren't they fantastic. Yvonne is great. Are you still going?
    They are fantastic. Haven't had a chance to visit them since I came back to work, but definitely want to find time to go again!
    thanka2 likes this.

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