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Looking for personal trainer, post partum

  1. #1
    bagel is offline Registered User
    Join Date
    Jul 2010
    Location
    Siu Lam, NT
    Posts
    96

    Looking for personal trainer, post partum

    Hello Ladies,

    I am looking for a personal trainer to tone up, firm up after having a baby. I live near the gold coast in the new territories and need someone accessible from here. We have a gym where we live where the personal trainer can come to or alternatively, I am willing to come out to a professional class or trainer in the area. Suggestions appreciated!
    Bagel

  2. #2
    thanka2 is offline Registered User
    Join Date
    May 2009
    Location
    HK
    Posts
    1,623
    My top picks are

    in-motion....they offer classes as well as personal one-on-one training. They are amazing and will help you tone your core.

    Could also try this.
    “Many women have described their experiences of childbirth as being associated with a
    spiritual uplifting, the power of which they have never previously been aware …
    To such a woman childbirth is a monument of joy within her memory.
    She turns to it in thought to seek again an ecstasy which passed too soon.”

    ~ Grantly Dick-Read (Childbirth Without Fear)

    Mother of Two
    JMW, boy, born November 29, 2007, 9:43 pm, USA
    MJW, girl, born March 17, 2011, 4:14 pm, HK

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