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Physio

  1. #1
    Loveisgood is offline Registered User
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    Physio

    Strained my lower back muscle few days ago, it has gone bit better last few days. I strained it when I was just organising the nursery, so no idea how I managed to pull my muscle! Thought I will see a Physio for a massage and exercise to strengthen my back.

    Does anyone know of a good Physio that works really well with pregnant backaches?

    Thanks

  2. #2
    justarlene is offline Registered User
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    If you are using public system, you can ask for doctor's referral during your antenatal checkup. That was recommended to me when I sprained my wrist. But I managed on my own. So I never tried :)

  3. #3
    Loveisgood is offline Registered User
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    Thanks justarlene.
    How did you treat it from home? Heat pack and rested?

  4. #4
    justarlene is offline Registered User
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    I used ice pack. But the pain comes and goes. It never totally healed. Doc keeps explaining abou the hormone and stuffs. Well now that I have pelvic pain, the wrist pain feels so trivial. :(

  5. #5
    annm is offline Registered User
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    I went to Central Healing in Soho. I forgot the name of the specialist but she was good!

  6. #6
    Loveisgood is offline Registered User
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    I see that your due soon so your almost there!! Hope you feel better and best of luck!
    I know what you mean when you say the wrist pain seemed so trivial, like when I had toothache last month.

  7. #7
    Loveisgood is offline Registered User
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    Thanks annm! Did you go there for backaches too?

  8. #8
    annm is offline Registered User
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    Yes! Back aches and I twisted my left leg!

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