Forums  •  Classifieds  •  Events  •  Directory


post-natal personal trainer

  1. #1
    Ruthieisacutie is offline Registered User
    Join Date
    Aug 2015

    post-natal personal trainer

    Hi everyone

    I'm looking for a personal training to come to the gym in my building (near Sheung Wan) post-baby, specifically someone who is experienced in post-baby bodies and how to get them back in shape. Any recommendations/tips gratefully received!


  2. #2
    rani's Avatar
    rani is offline Administrator
    Join Date
    Sep 2002
    Pokfulam, Hong Kong


    Here are a few trainers that come highly recommended:

    Oliver from the Family Zone
    People | Family Zone

    Camilla from Sweaty Movements I do Bootcamps and she's awesome

    Abby Lam

    Founded GeoBaby in 2002

  3. #3
    catkat is offline Registered User
    Join Date
    Apr 2016

    This is probably way to late of a reply, but have you considered post-natal yoga? After my first I found that helped me best because I was able to ease back into fitness whereas some weight training was too much for me at first.

    If you go the yoga route, I know Pure has some cases and the Yoga Room. I used a private instructor mainly because it was so much easier to fit into my schedule.

Similar Threads

  1. Personal Trainer for pregnant me.
    By 1stimemum in forum Hong Kong Pregnancy Forum
    Replies: 7
    Last Post: 04-16-2014, 01:26 PM
  2. Looking for personal trainer, post partum
    By bagel in forum Everything Else
    Replies: 1
    Last Post: 11-23-2012, 09:29 AM
  3. Recommendation for personal trainer
    By Suv in forum Family Health
    Replies: 1
    Last Post: 12-24-2009, 02:57 PM
  4. post natal care
    By LChin in forum The Practical Parent
    Replies: 1
    Last Post: 02-15-2005, 11:25 PM
  5. female personal trainer?? Recommendations?
    By muriel in forum Everything Else
    Replies: 1
    Last Post: 01-09-2005, 06:34 PM

Tags for this Thread

Scroll to top