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post-natal personal trainer

  1. #1
    Ruthieisacutie is offline Registered User
    Join Date
    Aug 2015

    post-natal personal trainer

    Hi everyone

    I'm looking for a personal training to come to the gym in my building (near Sheung Wan) post-baby, specifically someone who is experienced in post-baby bodies and how to get them back in shape. Any recommendations/tips gratefully received!


  2. #2
    rani's Avatar
    rani is offline Administrator
    Join Date
    Sep 2002
    Pokfulam, Hong Kong

    Here are a few trainers that come highly recommended:

    Oliver from the Family Zone
    People | Family Zone

    Camilla from Sweaty Movements I do Bootcamps and she's awesome

    Abby Lam
    Founder of GeoBaby.Com

  3. #3
    catkat is offline Registered User
    Join Date
    Apr 2016
    This is probably way to late of a reply, but have you considered post-natal yoga? After my first I found that helped me best because I was able to ease back into fitness whereas some weight training was too much for me at first.

    If you go the yoga route, I know Pure has some cases and the Yoga Room. I used a private instructor mainly because it was so much easier to fit into my schedule.

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