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Excerise Class in Central: Pregnant/New Mums

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    Excerise Class in Central: Pregnant/New Mums

    Annerley Midwives in collaboration with New York Fitness are offering exercise classes to pregnant mothers and new mums.

    **********************************************
    In 45 minutes classes led by an experienced midwife, will be focusing on the areas of the body that are most affected in pregnancy, childbirth and during breastfeeding. Breathing, positions in labour, exercises to increase the potentials of a natural birth, pelvic floor exercises – plus information and further support for those that need. Strengthen your body, improve your posture, stay and feel healthy and fit with other women in pregnancy and after birth.



    Time: Tuesday mornings, 10:15 – 11:00

    Price: 150 HKD per class

    Venue: New York Fitness, 32 Hollywood Rd (by the escalator)

    Bookings: Via NYF 2543-2280
    Last edited by rani; 10-21-2002 at 10:53 AM.

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