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Evening/weekend exercise classes wanted

  1. #9
    rani's Avatar
    rani is offline Administrator
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    Sep 2002
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    Momo,

    I don't see Pregnancy on their timetable.

    Rani
    Founder of GeoBaby.Com

  2. #10
    JennyB is offline Registered User
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    Smile

    For those of us who live in Discovery Bay, there is a woman called Louise who runs Pilates classes from a flat above the Plaza. I went on Saturday and there was one other pregnant woman in the regular beginners class. Louise was very good at pointing out alternatives for those moves which we would not be able to safely do, and I can see the exercises will really help me moving around when I get bigger. She is trying to get together a pregnancy group for a special class, and hours are flexible according to what suits everybody. A trio costs $200 each and six people cost $100 each (per one-hour class). Louise's number is 9235 1158. There is also a woman who does prenatal massages from the same flat! Monica charges $230 and her number is 9384 1044.

  3. #11
    momo is offline Registered User
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    sriyoga does not hold special pregnancy yoga classes, but I would recommend taking the basic yoga class (called Sriyoga basic) and the instructor will, if necessary, modify certain pose for the pregnant students. I know cos I go there. I also do Kundalini yoga there and I am almost 4 months pregnant.

  4. #12
    Jenny is offline Registered User
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    I started at Sri Yoga when I was about 7 months pregnant. They will arrange an instructor for you at any time you want and if there are no other pregnant ladies that want to join your class, you end up having private lessons (at the same price). I had several private lessons!

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