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It is common to think that if your baby or young child is sleeping relatively well at night, then the daytime naps do not really matter so much. However, research and experience show that the length and quality of naps taken during the day can affect night time sleep – and that poor night time sleeping affects the daytime naps. So we can see that to get a good all round healthy sleep pattern for your baby, both night and day sleep is important.
Having a baby can be a wonderful and joyful time but it can also bring many changes and pressures on a variety of relationships. For new parents in Hong Kong these pressures are often even more complicated.
