Pubic Bone Pain - Ouch!
- 08-06-2007, 11:32 PM #1Registered User
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- Sep 2006
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- Hong Kong
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Pubic Bone Pain - Ouch!
At 32 weeks, my pubic bone area started to feel painful whenever there is the slightest pressure - turning in bed, sitting down, standing up. Any way to ease the pain?
- 08-07-2007, 11:25 AM #2Registered User
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- Jan 2007
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- Pokfulam
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Pubis symphysis
No, not really. If it gets really bad, go to a physiotherapist. Otherwise, avoid straddling movements and standing on one feet. Instead, stand on both feet (this is contrary the advice on avoiding varicose veins...need to make a choice!). Try and keep your knees together, especially when turning in bed.
The condition is known as pubis symphysis - it's hormonal and there's not really much we can do about it. Exercises such as pelvic tilts and squeezing your knees together help. In really extreme conditions, one may actually need to use elbow crutches to aid walking. I have it really bad too, especially in the mornings - when the bones are stiff.
You can read more about it here:
http://se.babycenter.com/pregnancy/a...th/pelvicpain/
- 08-07-2007, 11:27 PM #3
My public bone also pain when after giving birth my first baby,
its hurt every time im over do excersise,walking to much,
i did go to physioterapist,they said not much you can do,because da bone get crack from giving birth....
All you can do are just rest more,take it easy,dont walk to much,that bone gonna get recover by it self...
Now my bone just sometime get hurt...
Hope you get recover soo,i know how you feel...
Cheers
- 08-08-2007, 11:28 AM #4Registered User
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- Feb 2006
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- DB
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mine hurt badly during third trimester too. I didn't find a remedy but all the pain disappeared as soon as the baby's born
- 08-08-2007, 10:58 PM #5Registered User
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- Sep 2006
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- Hong Kong
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- 15
Thank you all for the advice!
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