Prenatal Yoga Benefits
- 10-24-2007, 11:38 AM #1Registered User
- Join Date
- Oct 2007
- Location
- clearwater bay
- Posts
- 76
Prenatal Yoga Benefits
Ladies,
Just wondering about your individual experiences with prenatal yoga... Outside of the obvious benefits (strengthening muscles used in labor, mental well being, etc), I was curious about how much it helped you in TONING your muscles overall.
Reason I ask is because I'm a regular gym goer (3x a week, doing both cardio and weights) and I wonder how I should fit yoga into my entire workout routine.
Any personal thoughts/experiences on how you fit prenatal yoga into your fitness regimen would be much appreciated!
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