- 09-04-2011, 03:38 PM #1Registered User
- Join Date
- Jun 2011
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- Repulse Bay, Hong Kong
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- 34
Pre-Natal Pilates
My Dr recommended highly that I continue with my pilates classes.
The gym classes in my complex only have normal pilates classes and the instructors are bit nervous with me still doing the classes.
Can anyone recommend where I can go for group pre natal pilates classes?
I live in Repulse Bay so very flexible to travel to central, etc.
- 09-04-2011, 04:29 PM #2Registered User
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- Feb 2011
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- Mid-levels
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- 72
I take group pilates classes at Isofit in central on Wyndham st. There are pregnant women in my classes once in a while and the instructor just modifies the exercises for pregnancy. The instructors are very experienced.
- 09-04-2011, 08:32 PM #3Registered User
- Join Date
- May 2010
- Location
- hk south side
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- 386
Went to Flex (used to be in Stanley, now in Wong Cheuk Hang between Repulse Bay and Aberdeen). Stayed in the regular group classes until I was about 6 months and then switched to prenatal.
If you are looking for mat only classes, Yoga Central has good prenatal pilates mat classes. The instructor, Ruth, is great and experienced and taught and practiced while she was pregnant with both her children.
- 09-04-2011, 09:11 PM #4Registered User
- Join Date
- May 2011
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- hk
- Posts
- 2
You can google Pre-Natal Pilates Hong Kong and check local offer. Good Luck.
- 09-05-2011, 04:29 AM #5Registered User
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- May 2010
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- Hong Kong
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- 141
A Mother's Touch also offers a pre-natal pilates class once a week in central. http://www.amotherstouch.com.hk/bump/pilates/
- 09-05-2011, 10:36 AM #6Registered User
- Join Date
- Jul 2009
- Location
- Hong Kong
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- 640
If you can travel to TST, Yvonne at In-Motion is very good too. I always feel well stretched and good after each Pilates/gyrotonic session with her.
If you want a luxurious place, the Mandarin Landmark has Pilates too. Ask for Mirko, he is the trainer of instructors and very experienced. Mirko teaches in Isofit too.
- 09-05-2011, 10:54 AM #7Registered User
- Join Date
- Feb 2011
- Location
- Tai Tam
- Posts
- 302
Matilda offers pre-natal pilates at a reasonable price. I have not tried it myself as I have been doing yoga up to 34 weeks, but it might be worth checking out too!
- 09-05-2011, 06:02 PM #8Registered User
- Join Date
- Mar 2011
- Location
- HK
- Posts
- 109
The Yoga Room in Sheung Wan has a prenatal class once a week. Trying to convince them to also start a post-natal Pilates class. If there's enough interested they will.
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